Better Digestion as you age.


Better Digestion

Better Digestion

Drinking Water & Other Fluids, such as orange juice with pulp, can help ease constipation, which becomes more common as we age. Liquids & fiber make a healthy digestion combo by bulking up & softening waste so they pass more easily through the digestive tract. Stay hydrated by drinking plenty of water (keep in mind that liquids with caffeine, such as tea/coffee, have the opposite effect & can dehydrate
you). Maintaining a Healthy Weight is one of the most important thing you can do not only for healthy digestion, but also for your overall health as you age. It’s easy to pack on kgs when you overeat, especially if you’re less active than when you were younger. You can overtax your digestive system & experience heartburn symptoms by overeating or eating foods that can lead to indigestion, so keep meals reasonable in size & curb fatty foods to a minimum. Also, watch portion sizes to maintain a healthy weight. Eating High-Fiber Foods is the best remedy to help constipation. Among the best high-fiber choices are fresh fruits, vegetables, whole-grains, nuts & seeds. A high-fiber diet translates to healthy digestion because fiber greases your digestive system. Another benefit is that most foods high in fiber tend to be naturally low in fat, yet make you feel fuller so you eat less, which helps you maintain your weight. Walking, Biking & Swimming: One of the best habits for healthy digestion is staying active. Get regular aerobic exercise such as walking, biking & swimming. Aerobic exercise can help prevent heart disease & high blood pressure by improving your circulation. Similarly, aerobic exercise leads to improved digestion & can keep blood vessels in healthy shape as well. Exercise also helps yoti maintain a healthy weight, which is important for healthy digestion. Relaxation: As we age, our responsibilities & our stress levels can rise. Excess stress can increase gastric acid, which can cause heartburn symptoms & indigestion. Stress doesn’t cause ulcers or irritable bowel disease, but it can make these digestive disorders flare. The best ways to reduce indigestion & stress include regular exercise
(it releases endorphins, the feel-good hormones) & relaxation techniques such as yoga & meditation. Also, be sure to get enough sleep. Fruits & Veggies: You’ve heard the saying, ‘An apple a day, keeps the doctor away?’ Well, there is some truth to that. Adults should consume five or more servings of fruits & vegetables a day for healthy digestion. The risk for cancers of the colon & rectum increases with age. Eating fruits & vegetables may help reduce that risk. The more colorful the fruit or vegetable, the more antioxidants it has. So reach for blueberries, strawberries, sweet potatoes, bananas & plenty ofleafy greens & you’ll help constipation stay away, too. Brushing &Flossing: Healtliy digestion begins in the mouth, with your teeth. Taking care of your teeth is important as you age because you rely on your teeth to chew your food well, & you need to chew your food well to break it down into small enough pieces to be absorbed by your body. Older people with.poor teeth may have more indigestion because they can’t chew well. Brushing/flossing daily & getting regular dental check-ups can help promote a healthy mouth & healthy digestion.

Better Digestion

Better Digestion

 
 
 
 
 
 
 

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